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1st Yoga

October 19 @ 6:00 pm - 7:00 pm

|Recurring Event (See all)

An event every month that begins at 6:00 pm on day First of the month, repeating indefinitely

An event every month that begins at 6:00 pm on day Third of the month, repeating indefinitely

This basic yoga class will be done at a gentle pace in order to learn the foundational poses of Baptiste Yoga. Participants will practice alignment and how to flow into the pose using breathing techniques.
This class can be done with a mat or adapted by adding a chair. Chair yoga allows participants to modify their yoga experience based on mobility, health, and current ability level. Chair yoga also offers a practice that includes seated and standing poses using chair for balance and support.
1st Yoga is a free class. Donations are accepted.

Details

Date:
October 19
Time:
6:00 pm - 7:00 pm
Event Categories:
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Event Tags:
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Venue

Sanctuary
300 West Wayne St
Fort Wayne, IN 46802 United States
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